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how a counselor can help with family relocation

When my job forced me to move my family across the country, my teenage son didn't adapt very well. He resented me for choosing my job over his school and his friends. It made things very challenging for the entire family. After trying to deal with things without any assistance for a few months, I finally got smart and reached out to a counselor for help with my son. The first few visits weren't easy to get him to go to, but after that, things seemed to turn around. I am amazed at what an improvement I have seen in my son.

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3 Things That Will Occur During Outpatient Substance Abuse Treatment

Posted on 10 October 2018

Breaking a drug addiction is something some people can do alone, but most people cannot. Most people need help to really and truly conquer the addictions they have, and people like this will often sign up for outpatient substance abuse programs. An outpatient program might consist of classes every day of the week, or it might just be a few days a week. You should choose the right program for you, and after choosing the right program, here are three things that will occur while you are going through the program. [Read More]

Why it's Good to Get Out of the Office for Lunchtime

Posted on 14 June 2018

In many workplaces, it's easy to get into the habit of staying in the building over your lunch break. Whether you eat at your desk or there's a lunchroom that you and your colleagues frequent, this may be a routine that you go through day after day, week after week. The idea of getting out of the office for lunch may seem a bit daunting, but you don't need to dine out. [Read More]

3 Approaches To Manage Generalized Anxiety Disorder

Posted on 23 February 2018

Generalized anxiety disorder (GAD) is a common mental health disorder that frequently has disabling symptoms. If you are struggling to lead a productive life and manage your symptoms, a combination of treatments might help. Medication Although medication is not essential to GAD treatment, it is often helpful, especially when combined with therapy. Mental health professionals generally start with selective serotonin reuptake inhibitors (SSRIs) since they have the best record of alleviating symptoms associated with GAD. [Read More]